Nutrient Comparison: Roasted Sunflower Seeds VS Powder Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Powder Whiskey Sour Mix:
- 14 ounces of Roasted Sunflower Seeds have 21.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 117.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Powder Whiskey Sour Mix:
- 14 ounces of Roasted Sunflower Seeds have 14.1 times more Copper, 9.7 times more Iron, 6.8 times more Magnesium, more Manganese, 88.8 times more Phosphorus, 44.7 times more Potassium, 132.2 times more Selenium and 37.8 times more Zinc than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 3.9 times more Calcium and 91.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 498 times more Fat, 274.7 times more Saturated Fat, 5.8 times more Omega 3, 1311.3 times more Omega 6, more Fiber and 32.2 times more Protein than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 4 times more Carbohydrate and 35.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein