Roasted Sunflower Seeds have 1.5 times more energy per 100g than Powder Whiskey Sour Mix. It has very high energy density when compared to other foods. Powder Whiskey Sour Mix having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Powder Whiskey Sour Mix?
Roasted Sunflower Seeds VS Powder Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Powder Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Powder Whiskey Sour Mix:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, 77.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Powder Whiskey Sour Mix:
100 calories of Roasted Sunflower Seeds have 9.3 times more Copper, 6.4 times more Iron, 4.5 times more Magnesium, more Manganese, 58.5 times more Phosphorus, 29.4 times more Potassium, 87 times more Selenium and 24.9 times more Zinc than Powder Whiskey Sour Mix.
While 100 kcal of Powder Whiskey Sour Mix contain 5.9 times more Calcium and 138.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 327.7 times more Fat, 180.8 times more Saturated Fat, 862.9 times more Omega 6, more Fiber and 21.2 times more Protein than Powder Whiskey Sour Mix.
While 100 kcal of Powder Whiskey Sour Mix contain 6.1 times more Carbohydrate and 54.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Powder Whiskey Sour Mix offer comparable quantities of Energy per 100 calories.
100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 in 100 calories.