Nutrient Comparison: Roasted Sunflower Seeds VS Powder Whiskey Sour Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Powder Whiskey Sour Mix:
- 1 kilogram of Roasted Sunflower Seeds has 21.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 117.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Powder Whiskey Sour Mix:
- 1 kilogram of Roasted Sunflower Seeds has 14.1 times more Copper, 9.7 times more Iron, 6.8 times more Magnesium, more Manganese, 88.8 times more Phosphorus, 44.7 times more Potassium, 132.2 times more Selenium and 37.8 times more Zinc than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 3.9 times more Calcium and 91.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Energy, 498 times more Fat, 274.7 times more Saturated Fat, 5.8 times more Omega 3, 1311.3 times more Omega 6, more Fiber and 32.2 times more Protein than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 4 times more Carbohydrate and 35.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein