Nutrient Comparison: Roasted Sunflower Seeds VS Bread, white, commercially prepared, toasted, low sodium no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 14 ounces of Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 25.3 times more Vitamin B5, 12.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 14 ounces of Roasted Sunflower Seeds have 13.3 times more Copper, 5 times more Magnesium, 5 times more Manganese, 11.2 times more Phosphorus, 6.5 times more Potassium and 7.8 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.7 times more Calcium and 125.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2 times more Energy, 12.5 times more Fat, 5.9 times more Saturated Fat, 1.8 times more Omega 3, 42.1 times more Omega 6 and 2.1 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.