Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Bread, white, commercially prepared, toasted, low sodium no salt
102g
Roasted Sunflower Seeds have 2 times more energy per 100g than Bread, white, commercially prepared, toasted, low sodium no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, toasted, low sodium no salt having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Bread, white, commercially prepared, toasted, low sodium no salt
Roasted Sunflower Seeds VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Roasted Sunflower Seeds have 12.7 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 7.8 times more Vitamin B1 and 2.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Roasted Sunflower Seeds have 6.7 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium and 3.9 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.4 times more Calcium, 1.7 times more Iron and 249 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 6.3 times more Fat, 2.9 times more Saturated Fat and 21.2 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 4.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 in 300 calories.