Nutrient Comparison: Roasted Sunflower Seeds VS White Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs White Wheat Bread:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 15.5 times more Vitamin B5, 10.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 68.7 times more Vitamin E than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 4.8 times more Vitamin B1 and 2.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and White Wheat Bread provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs White Wheat Bread:
- 14 ounces of Roasted Sunflower Seeds have 12.3 times more Copper, 5 times more Magnesium, 3.3 times more Manganese, 11.2 times more Phosphorus, 6.7 times more Potassium, 4.9 times more Selenium and 5.6 times more Zinc than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 9.8 times more Calcium, 1.3 times more Iron and 159.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.4 times more Energy, 23.2 times more Fat, 8.3 times more Saturated Fat, 37.3 times more Omega 6, 1.2 times more Fiber and 1.8 times more Protein than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 1.8 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and White Wheat Bread offer comparable quantities of Omega 3 per 14 ounces.