Nutrient Comparison: Roasted Sunflower Seeds VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Broccoli Leaves:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 11 times more Vitamin B3, 13.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 66.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Broccoli Leaves:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Calcium, 40.7 times more Copper, 4.3 times more Iron, 5.2 times more Magnesium, 9.2 times more Manganese, 17.5 times more Phosphorus, 2.6 times more Potassium, 26.4 times more Selenium and 13.2 times more Zinc than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 75.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 20.8 times more Energy, 142.3 times more Fat, 96.6 times more Saturated Fat, 862.7 times more Omega 6, 4.8 times more Carbohydrate, 1.8 times more Sugars, 4.8 times more Fiber and 6.5 times more Protein than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 1.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy and Omega 6