Nutrient Comparison: Roasted Sunflower Seeds VS Cake, pudding-type, carrot, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 23.9 times more Vitamin B5, 10.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain more Vitamin A and 2.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Roasted Sunflower Seeds have 36.6 times more Copper, 2.1 times more Iron, 16.1 times more Magnesium, 4 times more Manganese, 4.7 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 26.5 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 2.5 times more Calcium and 189 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Energy, 5.1 times more Fat, 3.5 times more Saturated Fat, 9.5 times more Omega 6 and 3.8 times more Protein than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 3.7 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.