Roasted Sunflower Seeds have 1.4 times more energy per 100g than Cake, pudding-type, carrot, dry mix. It has very high energy density when compared to other foods. Cake, pudding-type, carrot, dry mix having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cake, pudding-type, carrot, dry mix?
Roasted Sunflower Seeds VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cake, pudding-type, carrot, dry mix:
300 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B3, 17.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
While 300 kcal of Cake, pudding-type, carrot, dry mix contain more Vitamin A and 3.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B1
300 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cake, pudding-type, carrot, dry mix:
300 calories of Roasted Sunflower Seeds have 26.1 times more Copper, 1.5 times more Iron, 11.5 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium, 3.8 times more Selenium and 18.9 times more Zinc than Cake, pudding-type, carrot, dry mix.
While 300 kcal of Cake, pudding-type, carrot, dry mix contain 3.4 times more Calcium and 265.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 3.6 times more Fat, 2.5 times more Saturated Fat, 6.8 times more Omega 6 and 2.7 times more Protein than Cake, pudding-type, carrot, dry mix.
While 300 kcal of Cake, pudding-type, carrot, dry mix contain 5.2 times more Omega 3 and 4.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3