Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, WHEATENA, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cereals, WHEATENA, dry:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 26 times more Vitamin B5, 6.7 times more Vitamin B6, 4 times more Vitamin B9 and 7.6 times more Vitamin E than Cereals, WHEATENA, dry.
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cereals, WHEATENA, dry:
- 14 ounces of Roasted Sunflower Seeds have 5.5 times more Copper, 3 times more Phosphorus and 1.7 times more Potassium than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 7.1 times more Calcium and 2.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, WHEATENA, dry contain similar levels of Iron, Magnesium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 17.2 times more Fat, 12.1 times more Saturated Fat, 24.2 times more Omega 6, 1.7 times more Sugars and 1.5 times more Protein than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 1.6 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, WHEATENA, dry offer comparable quantities of Fiber per 14 ounces.