Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, WHEATENA, dry. It has very high energy density when compared to other foods. Cereals, WHEATENA, dry having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, WHEATENA, dry?
Roasted Sunflower Seeds VS Cereals, WHEATENA, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, WHEATENA, dry?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cereals, WHEATENA, dry:
500 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 15.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.7 times more Vitamin E than Cereals, WHEATENA, dry.
Both Roasted Sunflower Seeds and Cereals, WHEATENA, dry provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B5
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cereals, WHEATENA, dry:
500 calories of Roasted Sunflower Seeds have 3.4 times more Copper and 1.8 times more Phosphorus than Cereals, WHEATENA, dry.
While 500 kcal of Cereals, WHEATENA, dry contain 11.6 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 1.5 times more Selenium and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, WHEATENA, dry contain similar levels of Potassium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 10.5 times more Fat, 7.4 times more Saturated Fat and 14.9 times more Omega 6 than Cereals, WHEATENA, dry.
While 500 kcal of Cereals, WHEATENA, dry contain 5.1 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, WHEATENA, dry offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 500 calories.