Nutrient Comparison: Roasted Sunflower Seeds VS Cookies, oatmeal, with raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cookies, oatmeal, with raisins:
- 14 ounces of Roasted Sunflower Seeds have 3.4 times more Vitamin B3, 17.7 times more Vitamin B5, 11.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 2.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cookies, oatmeal, with raisins:
- 14 ounces of Roasted Sunflower Seeds have 2.5 times more Calcium, 13.2 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 10.1 times more Phosphorus, 3.7 times more Potassium, 13.4 times more Selenium and 8.1 times more Zinc than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 107.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Energy, 3.2 times more Fat, 6.2 times more Omega 6, 3.4 times more Fiber and 3.3 times more Protein than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 10.8 times more Omega 3, 2.9 times more Carbohydrate and 12.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, oatmeal, with raisins offer comparable quantities of Saturated Fat per 14 ounces.