Nutrient Comparison: Roasted Sunflower Seeds VS Cookies, oatmeal, with raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cookies, oatmeal, with raisins:
- 1 pound of Roasted Sunflower Seeds has 3.4 times more Vitamin B3, 17.7 times more Vitamin B5, 11.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 2.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cookies, oatmeal, with raisins:
- 1 pound of Roasted Sunflower Seeds has 2.5 times more Calcium, 13.2 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 10.1 times more Phosphorus, 3.7 times more Potassium, 13.4 times more Selenium and 8.1 times more Zinc than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 107.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Energy, 3.2 times more Fat, 6.2 times more Omega 6, 3.4 times more Fiber and 3.3 times more Protein than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 10.8 times more Omega 3, 2.9 times more Carbohydrate and 12.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, oatmeal, with raisins offer comparable quantities of Saturated Fat per one pound.