Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cookies, peanut butter, commercially prepared, soft-type:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 19.4 times more Vitamin B5, 29.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 2.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cookies, peanut butter, commercially prepared, soft-type:
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more Calcium, 22.9 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 4.9 times more Manganese, 13.3 times more Phosphorus, 7.9 times more Potassium, 18 times more Selenium and 9.6 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 112 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 2 times more Fat, 7.7 times more Omega 6, 6.5 times more Fiber and 3.6 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 1.6 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of Saturated Fat per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.