Nutrient Comparison: Roasted Sunflower Seeds VS Boiled White Sweet Corn with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled White Sweet Corn with Salt:
- 14 ounces of Roasted Sunflower Seeds have 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 9.4 times more Vitamin B5, 6.3 times more Vitamin B6, 11.9 times more Vitamin B9, 290 times more Vitamin E and 6.8 times more Vitamin K than Boiled White Sweet Corn with Salt.
- While 14 oz of Boiled and Drained White Sweet Corn with Salt contain 4.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled White Sweet Corn with Salt:
- 14 ounces of Roasted Sunflower Seeds have 35 times more Calcium, 32.1 times more Copper, 6.9 times more Iron, 4.2 times more Magnesium, 9.9 times more Manganese, 12.6 times more Phosphorus, 3.4 times more Potassium, 99.1 times more Selenium and 9.8 times more Zinc than Boiled White Sweet Corn with Salt.
- While 14 oz of Boiled and Drained White Sweet Corn with Salt contain 84.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 6 times more Energy, 35.3 times more Fat, 26.5 times more Saturated Fat, 3.8 times more Omega 3, 55.9 times more Omega 6, 4.1 times more Fiber and 5.8 times more Protein than Boiled White Sweet Corn with Salt.
- While 14 oz of Boiled and Drained White Sweet Corn with Salt contain 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled White Sweet Corn with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3