Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled White Sweet Corn with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled White Sweet Corn with Salt
516g
Roasted Sunflower Seeds have 6 times more energy per 100g than Boiled White Sweet Corn with Salt. It has very high energy density when compared to other foods. Boiled and Drained White Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled White Sweet Corn with Salt?
Roasted Sunflower Seeds VS Boiled White Sweet Corn With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled White Sweet Corn with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled White Sweet Corn with Salt:
500 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 48.3 times more Vitamin E than Boiled White Sweet Corn with Salt.
While 500 kcal of Boiled and Drained White Sweet Corn with Salt contain 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 26.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled White Sweet Corn with Salt:
500 calories of Roasted Sunflower Seeds have 5.4 times more Copper, 1.6 times more Manganese, 2.1 times more Phosphorus, 16.5 times more Selenium and 1.6 times more Zinc than Boiled White Sweet Corn with Salt.
While 500 kcal of Boiled and Drained White Sweet Corn with Salt contain 1.4 times more Magnesium, 1.8 times more Potassium, 506 times more Sodium and 364.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled White Sweet Corn with Salt contain similar levels of Iron per 500 calories.
500 calories of Boiled White Sweet Corn with Salt lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 5.9 times more Fat, 4.4 times more Saturated Fat and 9.3 times more Omega 6 than Boiled White Sweet Corn with Salt.
While 500 kcal of Boiled and Drained White Sweet Corn with Salt contain 5.4 times more Carbohydrate, 17 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled White Sweet Corn with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained White Sweet Corn with Salt provide inadequate amounts of Omega 3 in 500 calories.