Nutrient Comparison: Roasted Sunflower Seeds VS Crackers, melba toast, rye (includes pumpernickel) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 14.5 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 4.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Roasted Sunflower Seeds have 4.6 times more Copper, 3.3 times more Magnesium, 2.9 times more Manganese, 6.3 times more Phosphorus, 4.4 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 299.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 14.6 times more Fat, 11.5 times more Saturated Fat, 26.4 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 1.5 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.