Roasted Sunflower Seeds have 1.5 times more energy per 100g than Crackers, melba toast, rye (includes pumpernickel). It has very high energy density when compared to other foods. Crackers, melba toast, rye (includes pumpernickel) having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Crackers, melba toast, rye (includes pumpernickel)?
Roasted Sunflower Seeds VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Roasted Sunflower Seeds have 9.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 6.7 times more Vitamin B1 and 1.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Roasted Sunflower Seeds have 3.1 times more Copper, 2.2 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium, 1.4 times more Selenium and 2.6 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.7 times more Calcium, 1.4 times more Iron and 448.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 9.8 times more Fat, 7.7 times more Saturated Fat and 17.7 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 4.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 in 300 calories.