Nutrient Comparison: Roasted Sunflower Seeds VS Figs, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 6.6 times more Vitamin B2, 16.5 times more Vitamin B3, 102 times more Vitamin B5, 11.5 times more Vitamin B6, 118.5 times more Vitamin B9 and 217.5 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, heavy syrup pack, solids and liquids contain 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Roasted Sunflower Seeds have 2.6 times more Calcium, 17.3 times more Copper, 13.6 times more Iron, 12.9 times more Magnesium, 25.1 times more Manganese, 115.5 times more Phosphorus, 8.6 times more Potassium, 396.5 times more Selenium and 48.1 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, heavy syrup pack, solids and liquids contain 63.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 6.6 times more Energy, 498 times more Fat, 261 times more Saturated Fat, more Omega 3, 683 times more Omega 6, 5 times more Fiber and 50.9 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, heavy syrup pack, solids and liquids contain 7.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein