Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Figs, canned, heavy syrup pack, solids and liquids
341g
Roasted Sunflower Seeds have 6.6 times more energy per 100g than Figs, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Figs, canned, heavy syrup pack, solids and liquids
Roasted Sunflower Seeds VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Figs, canned, heavy syrup pack, solids and liquids:
300 calories of Roasted Sunflower Seeds have 2.5 times more Vitamin B3, 15.4 times more Vitamin B5, 1.7 times more Vitamin B6, 17.9 times more Vitamin B9 and 32.9 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B1 and 13 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Figs, canned, heavy syrup pack, solids and liquids:
300 calories of Roasted Sunflower Seeds have 2.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 17.5 times more Phosphorus, 1.3 times more Potassium, 60 times more Selenium and 7.3 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 2.6 times more Calcium and 420.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 75.3 times more Fat, 39.5 times more Saturated Fat, 103.3 times more Omega 6 and 7.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 6.3 times more Carbohydrate, 50.1 times more Sugars and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.