Nutrient Comparison: Roasted Sunflower Seeds VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 14 oz
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 14 ounces of Roasted Sunflower Seeds have 14 times more Calcium, more Copper, 12.7 times more Iron, 43 times more Magnesium, more Manganese, 577.5 times more Phosphorus, 37 times more Potassium and 75.6 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 66.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 7.2 times more Energy, 207.5 times more Fat, 1.2 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 5.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein