Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Frozen novelties, juice type, POPSICLE SCRIBBLERS
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Frozen novelties, juice type, POPSICLE SCRIBBLERS
370g
Roasted Sunflower Seeds have 7.2 times more energy per 100g than Frozen novelties, juice type, POPSICLE SCRIBBLERS. It has very high energy density when compared to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Roasted Sunflower Seeds VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 300 kcal
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
300 calories of Roasted Sunflower Seeds have more Copper, 1.8 times more Iron, 6 times more Magnesium, more Manganese, 80.4 times more Phosphorus, 5.1 times more Potassium and 10.5 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 300 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 478.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 28.9 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 300 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 5.9 times more Carbohydrate and 38.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein