Nutrient Comparison: Roasted Sunflower Seeds VS HOUSE FOODS Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs HOUSE FOODS Soft Tofu:
- Both Dry Roasted Sunflower Seed Kernels no Salt and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 14 oz
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs HOUSE FOODS Soft Tofu:
- 14 ounces of Roasted Sunflower Seeds have 2.5 times more Iron than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 11.3 times more Sodium and 73.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and HOUSE FOODS Soft Tofu contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 9.9 times more Energy, 18.4 times more Fat, 10.9 times more Saturated Fat, 11 times more Carbohydrate, 5.2 times more Sugars, 13.9 times more Fiber and 3 times more Protein than HOUSE FOODS Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate