Nutrient Comparison: Roasted Sunflower Seeds VS HOUSE FOODS Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs HOUSE FOODS Soft Tofu:
- Both Dry Roasted Sunflower Seed Kernels no Salt and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 5 oz
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs HOUSE FOODS Soft Tofu:
- 5 ounces of Roasted Sunflower Seeds have 2.5 times more Iron than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 11.3 times more Sodium and 73.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and HOUSE FOODS Soft Tofu contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 9.9 times more Energy, 18.4 times more Fat, 10.9 times more Saturated Fat, 11 times more Carbohydrate, 5.2 times more Sugars, 13.9 times more Fiber and 3 times more Protein than HOUSE FOODS Soft Tofu.
- 5 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate