Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs HOUSE FOODS Firm Tofu:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs HOUSE FOODS Firm Tofu:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Iron than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 2.1 times more Calcium, 11 times more Sodium and 69.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.8 times more Energy, 11.9 times more Fat, 7.4 times more Saturated Fat, 24.8 times more Carbohydrate, 6.8 times more Sugars, 12.3 times more Fiber and 1.8 times more Protein than HOUSE FOODS Premium Firm Tofu.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.