Nutrient Comparison: Roasted Sunflower Seeds VS HOUSE FOODS Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs HOUSE FOODS Firm Tofu:
- Both Dry Roasted Sunflower Seed Kernels no Salt and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 1 kg
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs HOUSE FOODS Firm Tofu:
- 1 kilogram of Roasted Sunflower Seeds has 2.2 times more Iron than HOUSE FOODS Firm Tofu.
- While 1 kg of HOUSE FOODS Premium Firm Tofu contains 2.1 times more Calcium, 11 times more Sodium and 69.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 6.8 times more Energy, 11.9 times more Fat, 7.4 times more Saturated Fat, 24.8 times more Carbohydrate, 6.8 times more Sugars, 12.3 times more Fiber and 1.8 times more Protein than HOUSE FOODS Firm Tofu.
- 1 kilogram of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate