Nutrient Comparison: HOUSE FOODS Firm Tofu VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of HOUSE FOODS Firm Tofu versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of HOUSE FOODS Firm Tofu vs Oil Roasted Sunflower Seeds:
- Both HOUSE FOODS Premium Firm Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 kg
- Both HOUSE FOODS Premium Firm Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for HOUSE FOODS Firm Tofu vs Oil Roasted Sunflower Seeds:
- 1 kilogram of HOUSE FOODS Firm Tofu has 1.7 times more Calcium, 11 times more Sodium and 53.8 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 7 times more Energy, 12.2 times more Fat, 10 times more Saturated Fat, 23.6 times more Carbohydrate, 7.8 times more Sugars, 11.8 times more Fiber and 1.8 times more Protein than HOUSE FOODS Premium Firm Tofu.
- 1 kilogram of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate