Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Oil Roasted Sunflower Seeds:
Both HOUSE FOODS Premium Firm Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Both HOUSE FOODS Premium Firm Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Oil Roasted Sunflower Seeds:
HOUSE FOODS Premium Firm Tofu have 1.7 times more Calcium, 11 times more Sodium and 53.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 7 times more Energy, 12.2 times more Fat, 10 times more Saturated Fat, 23.6 times more Carbohydrate, 7.8 times more Sugars, 11.8 times more Fiber and 1.8 times more Protein than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.