Comparing Nutrients in 500 calories HOUSE FOODS Firm TofuVS Oil Roasted Sunflower Seeds
Weight per 500 calories
HOUSE FOODS Firm Tofu
588g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 7 times more energy per unit of mass than HOUSE FOODS Premium Firm Tofu, which is very high in comparison to other foods. HOUSE FOODS Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Oil Roasted Sunflower Seeds?
HOUSE FOODS Firm Tofu VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of HOUSE FOODS Firm Tofu vs Oil Roasted Sunflower Seeds:
Both HOUSE FOODS Premium Firm Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 500 kcal
Both HOUSE FOODS Premium Firm Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for HOUSE FOODS Firm Tofu vs Oil Roasted Sunflower Seeds:
500 calories of HOUSE FOODS Firm Tofu have 11.9 times more Calcium, 2.8 times more Iron, 76.6 times more Sodium and 374.8 times more Water than Oil Roasted Sunflower Seeds.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of HOUSE FOODS Firm Tofu have 3.8 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Fat, 1.4 times more Saturated Fat, 3.4 times more Carbohydrate and 1.7 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate