Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Mature Seed Adzuki Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Mature Seed Adzuki Beans with Salt:
- 5 ounces of Roasted Sunflower Seeds have 3.8 times more Vitamin B2, 9.8 times more Vitamin B3, 16.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Mature Seed Adzuki Beans with Salt.
- Both Roasted Sunflower Seeds and Boiled Mature Seed Adzuki Beans with Salt provide similar amounts of Vitamin B1 per five ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Mature Seed Adzuki Beans with Salt:
- 5 ounces of Roasted Sunflower Seeds have 2.5 times more Calcium, 6.1 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 6.9 times more Phosphorus, 1.6 times more Potassium, 66.1 times more Selenium and 3 times more Zinc than Boiled Mature Seed Adzuki Beans with Salt.
- While 5 oz of Boiled Mature Seed Adzuki Beans with Salt contain 81.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 4.5 times more Energy, 498 times more Fat, 145 times more Saturated Fat, 1561 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- Both Roasted Sunflower Seeds and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6