Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Mature Seed Adzuki Beans with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 3.8 times more Vitamin B2, 9.8 times more Vitamin B3, 16.4 times more Vitamin B5, 8.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Mature Seed Adzuki Beans with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Calcium, 6.1 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 6.9 times more Phosphorus, 1.6 times more Potassium, 66.1 times more Selenium and 3 times more Zinc than Boiled Mature Seed Adzuki Beans with Salt.
While Boiled Mature Seed Adzuki Beans with Salt contain 81.3 times more Sodium and 55.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Energy, 498 times more Fat, 145 times more Saturated Fat, 1561 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.