Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cooked Frozen Onions:
- 14 ounces of Roasted Sunflower Seeds have 6.6 times more Vitamin B1, 13.7 times more Vitamin B2, 53.3 times more Vitamin B3, 90.3 times more Vitamin B5, 11.5 times more Vitamin B6, 18.2 times more Vitamin B9, 2610 times more Vitamin E and 9 times more Vitamin K than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 3.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cooked Frozen Onions:
- 14 ounces of Roasted Sunflower Seeds have 2.6 times more Calcium, 76.3 times more Copper, 11.2 times more Iron, 16.1 times more Magnesium, 52.8 times more Manganese, 577.5 times more Phosphorus, 8.4 times more Potassium, 198.3 times more Selenium and 58.8 times more Zinc than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 76.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 20.8 times more Energy, 996 times more Fat, 579.9 times more Saturated Fat, 69 times more Omega 3, 1725.4 times more Omega 6, 3.6 times more Carbohydrate, 7.9 times more Fiber and 27.2 times more Protein than Cooked Frozen Onions.
- Both Roasted Sunflower Seeds and Cooked Frozen Onions offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein