Roasted Sunflower Seeds have 20.8 times more energy per 100g than Cooked Frozen Onions. It has very high energy density when compared to other foods. Boiled and Drained Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Frozen Onions?
Roasted Sunflower Seeds VS Cooked Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked Frozen Onions?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cooked Frozen Onions:
100 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 125.6 times more Vitamin E than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 75.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Onions provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cooked Frozen Onions have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cooked Frozen Onions:
100 calories of Roasted Sunflower Seeds have 3.7 times more Copper, 2.5 times more Manganese, 27.8 times more Phosphorus, 9.5 times more Selenium and 2.8 times more Zinc than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 8 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 2.5 times more Potassium and 1597.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 47.9 times more Fat, 27.9 times more Saturated Fat, 83 times more Omega 6 and 1.3 times more Protein than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 5.8 times more Carbohydrate, 22.1 times more Sugars and 2.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Onions offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Onions provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 in 100 calories.