Nutrient Comparison: Roasted Sunflower Seeds VS Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Valencia Peanuts:
- 14 ounces of Roasted Sunflower Seeds have 3.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Valencia Peanuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Valencia Peanuts:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Copper, 1.8 times more Iron, 3.4 times more Phosphorus, 2.6 times more Potassium, 10.9 times more Selenium and 1.6 times more Zinc than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 1.4 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Valencia Peanuts contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 6.9 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 1.4 times more Saturated Fat and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Valencia Peanuts offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Valencia Peanuts provide inadequate amounts of Omega 3