Roasted Sunflower Seeds VS Valencia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Valencia Peanuts?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Valencia Peanuts:
- 500 calories of Roasted Sunflower Seeds have 3.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Valencia Peanuts.
- While 500 kcal of Raw Valencia Peanuts contain 6.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Valencia Peanuts provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Valencia Peanuts:
- 500 calories of Roasted Sunflower Seeds have 1.5 times more Copper, 1.8 times more Iron, 3.4 times more Phosphorus, 2.5 times more Potassium, 10.6 times more Selenium and 1.6 times more Zinc than Valencia Peanuts.
- While 500 kcal of Raw Valencia Peanuts contain 1.5 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Valencia Peanuts contain similar levels of Manganese per 500 calories.
- 500 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Valencia Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.9 times more Omega 6 and 1.2 times more Fiber than Valencia Peanuts.
- While 500 kcal of Raw Valencia Peanuts contain 1.4 times more Saturated Fat and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Valencia Peanuts offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 500 calories.