Nutrient Comparison: Roasted Sunflower Seeds VS Pears, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Pears, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Roasted Sunflower Seeds have 10.6 times more Vitamin B1, 11.2 times more Vitamin B2, 29.6 times more Vitamin B3, 320 times more Vitamin B5, 57.4 times more Vitamin B6 and 237 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Roasted Sunflower Seeds have 14 times more Calcium, 38.1 times more Copper, 17.3 times more Iron, 32.3 times more Magnesium, 65.9 times more Manganese, 165 times more Phosphorus, 13.3 times more Potassium and 66.1 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Pears, canned, extra heavy syrup pack, solids and liquids contain 61.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 6 times more Energy, 383.1 times more Fat, 745.6 times more Saturated Fat, 1130.4 times more Omega 6, 6.9 times more Fiber and 101.7 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Roasted Sunflower Seeds and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein