Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Pears, canned, extra heavy syrup pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, 11.2 times more Vitamin B2, 29.6 times more Vitamin B3, 320 times more Vitamin B5, 57.4 times more Vitamin B6, 237 times more Vitamin B9 and 1.3 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Pears, canned, extra heavy syrup pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 38.1 times more Copper, 17.3 times more Iron, 32.3 times more Magnesium, 65.9 times more Manganese, 165 times more Phosphorus, 13.3 times more Potassium and 66.1 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
While Pears, canned, extra heavy syrup pack, solids and liquids contain 61.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6 times more Energy, 383.1 times more Fat, 745.6 times more Saturated Fat, 1130.4 times more Omega 6, 6.9 times more Fiber and 101.7 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pears, canned, extra heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.