Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Frozen Peas And Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cooked Frozen Peas And Onions with Salt:
- 14 ounces of Roasted Sunflower Seeds have 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 78.2 times more Vitamin B5, 9.2 times more Vitamin B6, 11.9 times more Vitamin B9 and 1305 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin C and 4.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cooked Frozen Peas And Onions with Salt:
- 14 ounces of Roasted Sunflower Seeds have 5 times more Calcium, 29 times more Copper, 4 times more Iron, 9.9 times more Magnesium, 12.7 times more Manganese, 34 times more Phosphorus, 7.3 times more Potassium, 198.3 times more Selenium and 18.2 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 91 times more Sodium and 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 12.9 times more Energy, 249 times more Fat, 145 times more Saturated Fat, 4.3 times more Omega 3, 420.3 times more Omega 6, 2.8 times more Carbohydrate, 5 times more Fiber and 7.6 times more Protein than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6