Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Green Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Green Sweet Peppers with Salt:
- 14 ounces of Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 14.8 times more Vitamin B3, 89.1 times more Vitamin B5, 3.5 times more Vitamin B6, 14.8 times more Vitamin B9 and 52.2 times more Vitamin E than Boiled Green Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Green Sweet Peppers with Salt contain more Vitamin A, 53.1 times more Vitamin C and 3.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Green Sweet Peppers with Salt:
- 14 ounces of Roasted Sunflower Seeds have 7.8 times more Calcium, 28.2 times more Copper, 8.3 times more Iron, 12.9 times more Magnesium, 18.3 times more Manganese, 64.2 times more Phosphorus, 5.1 times more Potassium, 264.3 times more Selenium and 44.1 times more Zinc than Boiled Green Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Green Sweet Peppers with Salt contain 79.3 times more Sodium and 76.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 22.4 times more Energy, 249 times more Fat, 180 times more Saturated Fat, 6.9 times more Omega 3, 341.5 times more Omega 6, 3.9 times more Carbohydrate, 9.3 times more Fiber and 21 times more Protein than Boiled Green Sweet Peppers with Salt.
- Both Roasted Sunflower Seeds and Boiled Green Sweet Peppers with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein