Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Green Sweet Peppers with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Green Sweet Peppers with Salt
1154g
Roasted Sunflower Seeds have 22.4 times more energy per 100g than Boiled Green Sweet Peppers with Salt. It has very high energy density when compared to other foods. Boiled and Drained Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Green Sweet Peppers with Salt?
Roasted Sunflower Seeds VS Boiled Green Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Green Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Green Sweet Peppers with Salt:
300 calories of Roasted Sunflower Seeds have 4 times more Vitamin B5 and 2.3 times more Vitamin E than Boiled Green Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Green Sweet Peppers with Salt contain more Vitamin A, 12.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9, 1189.6 times more Vitamin C and 81.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Green Sweet Peppers with Salt:
300 calories of Roasted Sunflower Seeds have 1.3 times more Copper, 2.9 times more Phosphorus, 11.8 times more Selenium and 2 times more Zinc than Boiled Green Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 2.9 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 4.4 times more Potassium, 1775.8 times more Sodium and 1713.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Green Sweet Peppers with Salt contain similar levels of Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 11.1 times more Fat, 8 times more Saturated Fat and 15.3 times more Omega 6 than Boiled Green Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 3.2 times more Omega 3, 5.7 times more Carbohydrate, 26.2 times more Sugars and 2.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Green Sweet Peppers with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3