Comparing Nutrients in 300 calories Boiled Green Sweet Peppers with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Green Sweet Peppers with Salt
1154g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 22.8 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers with Salt, which is very high in comparison to other foods. Boiled Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers with Salt or Oil Roasted Sunflower Seeds?
Boiled Green Sweet Peppers With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Green Sweet Peppers with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Green Sweet Peppers with Salt have more Vitamin A, 4.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.7 times more Vitamin B6, 1.6 times more Vitamin B9, 1540 times more Vitamin C and 72 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B5 and 3.2 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Green Sweet Peppers with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Sweet Peppers with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Green Sweet Peppers with Salt have 2.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 7.8 times more Potassium, 1806.4 times more Sodium and 1358.3 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Phosphorus, 11.4 times more Selenium and 1.9 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Sweet Peppers with Salt have 2.8 times more Omega 3, 6.1 times more Carbohydrate, 23.4 times more Sugars, more Fructose and 2.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 11.3 times more Fat, 10.7 times more Saturated Fat and 15.6 times more Omega 6 than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3