Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Red Sweet Peppers
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Red Sweet Peppers
1071g
Oil Roasted Sunflower Seeds have 21.1 times more energy per 100g than Boiled Red Sweet Peppers. It has very high energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Red Sweet Peppers?
Oil Roasted Sunflower Seeds VS Boiled Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Red Sweet Peppers:
300 calories of Oil Roasted Sunflower Seeds have 4.2 times more Vitamin B5 than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9, 3286.8 times more Vitamin C and 34.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Red Sweet Peppers provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Red Sweet Peppers:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 3 times more Phosphorus, 12.3 times more Selenium and 2.1 times more Zinc than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 2.2 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 7.3 times more Potassium and 1261.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Red Sweet Peppers contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 12.1 times more Fat, 11.5 times more Saturated Fat and 16.9 times more Omega 6 than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 2.6 times more Omega 3, 6.2 times more Carbohydrate, 29.8 times more Sugars and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Red Sweet Peppers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3