Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Red Sweet Peppers:
- 100 grams of Oil Roasted Sunflower Seeds have 5.4 times more Vitamin B1, 9.3 times more Vitamin B2, 8.7 times more Vitamin B3, 87.8 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9 and 22 times more Vitamin E than Boiled Red Sweet Peppers.
- While 100 g of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 155.5 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Red Sweet Peppers:
- 100 grams of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 27.8 times more Copper, 9.3 times more Iron, 12.7 times more Magnesium, 18.1 times more Manganese, 63.3 times more Phosphorus, 2.9 times more Potassium, 260.7 times more Selenium and 43.4 times more Zinc than Boiled Red Sweet Peppers.
- While 100 g of Boiled and Drained Red Sweet Peppers contain 59.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 21.1 times more Energy, 256.5 times more Fat, 243.7 times more Saturated Fat, 8.1 times more Omega 3, 356.3 times more Omega 6, 3.4 times more Carbohydrate, 8.8 times more Fiber and 21.8 times more Protein than Boiled Red Sweet Peppers.
- While 100 g of Boiled and Drained Red Sweet Peppers contain 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein