Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Sweet Peppers with Salt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Sweet Peppers with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Green Sweet Peppers with Salt have more Vitamin A, 67.6 times more Vitamin C and 3.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Vitamin B1, 9.3 times more Vitamin B2, 8.7 times more Vitamin B3, 87.8 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9 and 72.7 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
- 7 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Sweet Peppers with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Green Sweet Peppers with Salt have 79.3 times more Sodium and 59.7 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 27.8 times more Copper, 9.3 times more Iron, 12.7 times more Magnesium, 18.1 times more Manganese, 63.3 times more Phosphorus, 2.9 times more Potassium, 260.7 times more Selenium and 43.4 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- 7 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Sweet Peppers with Salt have more Fructose than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 22.8 times more Energy, 256.5 times more Fat, 243.7 times more Saturated Fat, 8.1 times more Omega 3, 356.3 times more Omega 6, 3.7 times more Carbohydrate, 8.8 times more Fiber and 21.8 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein