Nutrient Comparison: Roasted Sunflower Seeds VS Pie crust, standard-type, dry mix, prepared, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Pie crust, standard-type, dry mix, prepared, baked:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 3 times more Vitamin B3, 41.9 times more Vitamin B5, 14.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
- While 14 oz of Pie crust, standard-type, dry mix, prepared, baked contain 2.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Pie crust, standard-type, dry mix, prepared, baked:
- 14 ounces of Roasted Sunflower Seeds have 24.7 times more Copper, 1.8 times more Iron, 8.6 times more Magnesium, 6.9 times more Manganese, 13.8 times more Phosphorus, 13.7 times more Potassium, 3.6 times more Selenium and 13.6 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- While 14 oz of Pie crust, standard-type, dry mix, prepared, baked contain 243 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Calcium per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Fat, 9 times more Omega 6, 6.2 times more Fiber and 2.9 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- While 14 oz of Pie crust, standard-type, dry mix, prepared, baked contain 1.5 times more Saturated Fat, 2.8 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy per 14 ounces.