Nutrient Comparison: Roasted Sunflower Seeds VS Pie crust, standard-type, dry mix, prepared, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Vitamin B2, 3 times more Vitamin B3, 41.9 times more Vitamin B5, 14.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 2.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 kilogram of Roasted Sunflower Seeds has 24.7 times more Copper, 1.8 times more Iron, 8.6 times more Magnesium, 6.9 times more Manganese, 13.8 times more Phosphorus, 13.7 times more Potassium, 3.6 times more Selenium and 13.6 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 243 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Calcium per one kilogram.
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Fat, 9 times more Omega 6, 6.2 times more Fiber and 2.9 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 1.5 times more Saturated Fat, 2.8 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy per one kilogram.