Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Pumpkin Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 8.3 times more Vitamin B3, 167.6 times more Vitamin B5, 4.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 27.2 times more Vitamin E than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain more Vitamin A and 40 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Calcium, 13.8 times more Copper, 3.4 times more Magnesium, 5.9 times more Manganese, 14.6 times more Phosphorus, 1.9 times more Potassium, 88.1 times more Selenium and 26.5 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 81.3 times more Sodium and 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Pumpkin Leaves with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 27.7 times more Energy, 226.4 times more Fat, 45.8 times more Saturated Fat, 11.5 times more Omega 3, 6556.4 times more Omega 6, 7.1 times more Carbohydrate, 4 times more Sugars, 4.1 times more Fiber and 7.1 times more Protein than Boiled Pumpkin Leaves with Salt.
- 14 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6