Nutrient Comparison: Roasted Sunflower Seeds VS Golden Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Golden Raisins:
- 14 ounces of Roasted Sunflower Seeds have 13.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.5 times more Vitamin B6, 79 times more Vitamin B9 and 217.5 times more Vitamin E than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 2.3 times more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Golden Raisins:
- 14 ounces of Roasted Sunflower Seeds have 8 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 9.3 times more Manganese, 11.4 times more Phosphorus, 113.3 times more Selenium and 14.3 times more Zinc than Golden Raisins.
- Both Roasted Sunflower Seeds and Golden Raisins contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.9 times more Energy, 249 times more Fat, 80.3 times more Saturated Fat, 3.6 times more Omega 3, 862.7 times more Omega 6, 3.4 times more Fiber and 5.9 times more Protein than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 3.3 times more Carbohydrate and 24.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Golden Raisins provide inadequate amounts of Omega 3 and Omega 6