Nutrient Comparison: Roasted Sunflower Seeds VS Golden Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Golden Raisins:
- 1 pound of Roasted Sunflower Seeds has 13.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.5 times more Vitamin B6, 79 times more Vitamin B9 and 217.5 times more Vitamin E than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 2.3 times more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Golden Raisins:
- 1 pound of Roasted Sunflower Seeds has 8 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 9.3 times more Manganese, 11.4 times more Phosphorus, 113.3 times more Selenium and 14.3 times more Zinc than Golden Raisins.
- Both Roasted Sunflower Seeds and Golden Raisins contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.9 times more Energy, 249 times more Fat, 80.3 times more Saturated Fat, 3.6 times more Omega 3, 862.7 times more Omega 6, 3.4 times more Fiber and 5.9 times more Protein than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 3.3 times more Carbohydrate and 24.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Golden Raisins provide inadequate amounts of Omega 3 and Omega 6