Nutrient Comparison: Roasted Sunflower Seeds VS Rolls, pumpernickel per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Rolls, pumpernickel:
- 14 ounces of Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 11.4 times more Vitamin B5, 8 times more Vitamin B6, 2.8 times more Vitamin B9, 41.4 times more Vitamin E and 1.8 times more Vitamin K than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 3.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rolls, pumpernickel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Rolls, pumpernickel:
- 14 ounces of Roasted Sunflower Seeds have 6.4 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 6.8 times more Phosphorus, 4.1 times more Potassium, 2.9 times more Selenium and 3.6 times more Zinc than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 164 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rolls, pumpernickel contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.1 times more Energy, 17.8 times more Fat, 10.5 times more Saturated Fat, 30.6 times more Omega 6, 6.8 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 1.6 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.